Diploma in Personal Training (DPT)
₹70,000
A complete pathway combining ACE-CPT based personal training with sports and applied nutrition.
6–10 Months
Hybrid learning
Personal Training
Certified Fitness Trainer
A beginner-friendly foundation in gym-floor coaching, exercise technique and client handling.
The programme
Turn knowledge into capability.
The CFT programme builds a foundation for safe, confident gym-floor coaching. You will learn how the body works, how to perform and teach exercises correctly, how to design simple, effective programmes, and how to communicate with clients. Most of the learning happens on the gym floor, so you gain real coaching confidence, not just theory.
What you’ll learn
- Demonstrate and coach core exercises with correct technique
- Conduct client consultations and basic assessments
- Design safe, goal-based workout programmes
- Guide clients on basic nutrition and lifestyle habits
- Keep clients safe and motivated
- Present yourself professionally to gyms and clients
Inside the course
Your learning roadmap
Explore the topics covered in this programme.
01Introduction to Fitness and the Trainer's Role
- The fitness industry, trainer responsibilities, professional conduct, and ethics.
02Basic Anatomy and Physiology
- Major muscles, bones, and joints, and how the body responds to exercise. The cardiovascular and respiratory systems explained simply.
03Exercise Science Fundamentals
- Principles of training, energy systems, muscle contraction, and the basics of strength, endurance, and flexibility.
04Exercise Technique and Gym Equipment
- Correct form for key exercises with free weights, machines, bodyweight, and cardio equipment. Spotting, safety, and common mistakes.
05Client Consultation and Fitness Assessment
- Health questionnaires, goal setting, basic fitness tests, and body measurements.
06Programme Design
- Building beginner to intermediate workout plans for fat loss, muscle gain, and general fitness. Sets, reps, rest, and progression.
07Warm-Up, Cool-Down, and Flexibility
- Preparing the body before training, recovering after, and basic mobility and stretching routines.
08Basic Nutrition for Fitness
- Fundamentals of healthy eating, macros, hydration, and simple guidance within a trainer's scope.
09Injury Prevention and Safety
- Common gym injuries, basic first-aid awareness, safe training practices, and knowing when to refer a client to a medical professional.
10Client Handling and Career Skills
- Communication, motivation, client retention, basics of selling training packages, and building your personal brand.
How you’ll learn
- Expert-led classes from experienced trainers
- Hands-on gym practice with live coaching and correction
- Practice training sessions where you train and get feedback
- Programme design assignments for different client types
- Final theory and practical assessment before certification
Find your fit
Who is this course for?
- Beginners who want to start a career in fitness
- Fitness enthusiasts ready to turn their passion into a profession
- Students and fresh graduates looking for a job-ready skill
- Career changers moving into the fitness industry
- Gym staff and floor assistants who want to upgrade to certified trainer roles
- Sports and physical education students adding a practical credential
Entry requirements
- No prior certification or experience is required. Basic interest in fitness and willingness to learn is all you need.
Qualifications & recognition
Understand your certification.
Please confirm the awarding body, recognition and certification requirements with admissions.
Put your skills to work
Career pathways
- Gym Trainer / Fitness Trainer
- Floor Trainer at gyms and fitness studios
- Personal Trainer (entry level)
- Group Fitness Assistant
- Online Fitness Coach
- Fitness Trainer at resorts, clubs, and corporate wellness centres
Career pathways depend on your skills, experience and any additional employer or certification requirements.
Before you enrol
Your questions, answered.
Do I need any prior fitness experience?
No. The course is designed for beginners, though an active lifestyle helps.
Will I get hands-on practice?
Yes. A large part of the course is practical training on the gym floor.
Can I get a job after this course?
The course prepares you for entry-level trainer roles.
What can I study after this?
You can progress to advanced programmes such as ACE CPT (Prep), Strength & Conditioning, Performance Nutrition, or Corrective Exercise.
How do I enquire about the next batch?
Contact the Kinex admissions team to confirm the next batch, class schedule, current fee inclusions and enrolment requirements.
What are the course duration and learning mode?
Contact admissions for the confirmed duration, class timings and online or in-person options for the next batch.
Keep exploring
More paths to consider
Certified Personal Trainer (CPT)
₹45,000
Build a strong foundation in exercise science, programme design and practical personal training.
3–6 Months
Hybrid learning
ACE CPT (Prep)
₹40,000
Prepare for the ACE Certified Personal Trainer exam with practical coaching, revision and mock tests.
Schedule on enquiry
Learning format on enquiry
Your next step
Not sure which course is right for you?
Talk to the Kinex team about your background, career goals and the next available batch.